Do Tape-in Extensions Damage Hair?

If you’re considering hair extensions, you have a lot of options. From micro rings to clip-ins, k-tips to sew-ins, the seemingly endless number of choices can be overwhelming. But one type of hair extension that continues to reign supreme is tape-ins, and one big reason for their popularity is their lack of damaging effects.

But are tape-ins indeed the superior option if you want to avoid damage? As long as tape-in hair extensions are applied, moved up, and removed correctly, they pose minimal harm to natural hair strands.

Of course, tape-ins aren’t entirely damage-free. There are a few instances where tape-ins can damage one’s natural mane, and that’s what we’re discussing today.

If you want to learn everything there is to know about tape-in hair extensions and damage, keep reading.

Do Tape-In Extensions Damage Hair?

Are you looking for hair extensions that won’t damage your natural strands? Tape-ins could very well be the right choice for you.

For the most part, tape-in hair extensions do not damage hair. However, there are a few things to consider when it comes to tape-ins and damage.

1. Must Be Applied Correctly

Plenty of people apply tape-in hair extensions themselves (or with a friend) in their living rooms, and there’s absolutely nothing wrong with that. One of the perks of tape-ins is that they’re relatively easy to install.

However, just because they’re labeled “simple” doesn’t mean that you can apply them sloppily. Incorrect application can result in damaged natural strands. 

With that in mind, you need to ensure you’re installing your tape-ins correctly. If you’re not up to the task of being 100% precise and patient, consider having a professional hairstylist installed. This will provide you with the peace of mind to enjoy your beautiful new locks, damage-free.

2. Must Be Moved Up Correctly, Too

Like other hair extensions, tape-ins need to be “moved up” every six to eight weeks. That’s because your natural hair will continue to grow, and the extensions must be re-placed to align with the new hair growth.

Again, this can be done on your own by following the proper steps. What is your better option? Have the tape-in hair extensions moved up by a professional. They know precisely how to remove and replace your current extensions for a picture-perfect finish without damage.

3. Need to Be Moved Up Every 6 to 8 Weeks

The move-up appointment is a critical one for a few reasons. For one, if you let your tape-in hair extensions sag, you will not have a very wonderful aesthetic. The tape-ins will be more likely to show, which means the whole world will know you’re wearing them. Who wants that?

Secondly, droopy tape-ins will put more wear and tear on your new hair growth. As a result, you can end up with some damage.

So, when you set your move-up appointment six to eight weeks after initial installation, make sure you show up!

4. Proper Removal is Essential

While tape-ins are unlikely to cause damage, one of the times when damage is most likely to occur is during removal. For instance, if you’re in a rush and try to yank or pry your tape-in hair extensions off, you will end up with some damage and breakage.

That said, proper removal is key to avoiding damage, and the safest option is to visit your hairstylist for removal. If you want to remove them from your home, your best bet is to use a removal solution

5. Not Designed for Unhealthy Hair

If your hair isn’t in the best shape, then tape-in hair extensions (and other types of hair extensions, to be honest) may not be the right choice. That’s because the tape and complementing hair strands may be too heavy, damaging your tresses.

Considering that, don’t try to place tape-in hair extensions if your hair isn’t healthy and in tip-top shape. Take the time to nurse your hair back to health with hair masks, conditioning treatments, etc. 

6. Should Not Be Over-Applied

Do you have incredibly thin or fine hair? Then you’re likely looking at tape-in hair extensions to provide some much-needed (and flawless) bulk. But too much is not a good thing, especially when it comes to tape-in hair extensions.

If you have very thin or fine hair, you must limit how many tape-in extensions you apply. Adding too many extensions will create a lot of weight that your hair may not be able to handle.

When applying tape-ins to thin or fine strands, do so sparingly. 

7. Must Be Cared for Properly

Last but not least, let’s talk about tape-in hair extension care

Basically, if your tape-in hair extensions aren’t cared for properly, they may cause damage. For example, if you don’t braid or put your hair in a loose ponytail before bedtime. This friction can tug and pull on the extensions, causing damage to your natural tresses.

So, always take care of your tape-in hair extensions. Keep them nourished, brushed, and placed in a braid or loose ponytail before slumber. Avoid getting them wet for the first 48 hours after installation, and keep oils and conditioners away from the adhesives.


While there are some ways that tape-ins can cause damage, they’re relatively damage-free. OK, you’re still here? Then go ahead and check out these interesting, frequently asked questions. Knowledge is power, right?

Can tape-in extensions ruin your hair?

It’s very unlikely that tape-in extensions will ruin your hair. The most significant factor is the application, moving up, and removal. As long as these procedures are done correctly, there is little to no risk of tape-ins ruining your hair.

Do tape-in extensions damage thin hair?

Tape-in extensions are very lightweight and comfortable, making them an excellent choice for those with thin hair. However, although they’re delicate compared to other types of extensions, that doesn’t mean you should overdo it. Too many tape-ins may negatively affect thin hair types.

Should you take a break from tape-in extensions?

Unless your natural strands show noticeable signs of damage, there is no need to take a break from tape-in extensions. Your hairstylist will be able to assess your locks to see if you’re prepared for another set of tape-ins.

Tape-In Extensions Are Not Damaging to Hair

Tape-ins are some of the least damaging extension types on the market, making them a great choice for all hair types. Although, they must be applied, moved up, and removed correctly. Otherwise, you can end up with some damage. Also, ensure you care for them properly and don’t apply them to unhealthy locks.

Do you love tape-in hair extensions? Have you ever suffered from damage, and what caused it? Let’s hear it, folks!

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